Healing depression : a guide to making intelligent choices about treating depression by Carrigan Catherine

Author:Carrigan, Catherine
Language: eng
Format: epub
Tags: Depression, Mental
Publisher: Santa Fe, NM : Heartsfire Books
Published: 1997-02-11T16:00:00+00:00

128 Healing Depression

Action Plan

Question 22. Are you willing to adopt a healthier diet?

In my work as a personal trainer, I have learned that most people are capable of making profound changes in their health when they are motivated to do so, especially when they begin to see results. However, in order to make not only profound but also permanent changes, we need to take our steps one at a time.

I can remember in my twenties reading a book about PMS that recommended giving up diet sodas, chocolate, and pastries—all the basic food groups for a single woman my age—and deciding to give up, even before I started. Don't do that! Be realistic with yourself.

1. Look over the list of the top 10 worst and top 10 best kinds of foods and make two more lists:

FOODS I AM WILLING TO GIVE UP NOW

FOODS I AM WILLING TO EAT MORE OF NOW

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